Join us on the mat each week for yoga class held within an intimate setting. These hour-long classes are ideal for students who want to learn more about yoga but are not certain of where to start and encourages those who feel, “yoga is not for me,” to embrace our philosophy that Yoga is for every*body. Learn techniques to reduce stress and create balance in your life. Experienced practitioners who seek to increase their Hatha yoga practice are also encouraged.
Mats and props available.
Self-Care and General Health Workshops
Workshops are customized for groups interested in yoga philosophy, meditation, and relaxation. These one to three -hour events are experiential and are ideal for 10 or more participants. Let us help you develop an unforgettable experience for you and your group today.
“Get-Fit” SilverSneakers Class
Promote and support health and wellness activities through your church groups, senior centers and adult living facilities with our “Get-Fit” SilverSneakers/FLEX program. There is usually no fee for members and a nominal charge for non-members of the SilverSneakers program. Select from a variety of classes at our facility or a location of your choice to include: SilverSneakers Classic
SilverSneakers Flex Community Class